Understanding And Coping With Stress Workbook

This Stress Workbook complements the text Understanding and Coping With Stress In Teaching.  The Stress Workbook can be used by individual teachers for personal reflection or by school staff interested in furthering the discussion on workplace stress-related topics.

Inside this Workbook are questions and exercises intended to be thought provoking and challenging. Teaching and administering in schools is becoming increasingly complex and demanding. In the face of this challenge schools must build up supportive environments that provide staff with a satisfying climate in which to work. Once started on this Workbook, a staff open to the challenge of examining and improving all aspects of their work will find further topics of professional conversation opening up for them.   Individual teachers and administrators will find aspects of the Workbook challenging and motivating. There is much to reflect on in the Workbook and perhaps the exercises and theory will assist you to work in a way that insulates yourself against the more damaging effects of stress.

ISBN 1 - 876400 - 59 -5

 Table Of Contents